时间：06/06/2026 06/07/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
干煸豆角
简介：
干煸豆角是一道外干内嫩、香辣开胃的经典素食小炒，通过干煸手法提升豆角的香气与口感。
材料：
四季豆 300克（去筋掰段）
干红辣椒 4个（剪段，可选）
生姜 3片（切丝）
花椒 1茶匙（可选）
生抽 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1. 准备食材：
四季豆去筋洗净掰段，沥干水分，姜切丝，干辣椒剪段备用。
2. 干煸豆角：
锅中倒入较多植物油，中火将四季豆煸炒至表面起皱、略微焦香后捞出控油。
3. 炒香配料：
锅中留少量底油，加入花椒、干辣椒和姜丝，小火炒出香味。
4. 回锅翻炒：
将煸好的豆角重新倒入锅中，大火翻炒均匀。
5. 调味入味：
加入生抽、盐和白胡椒粉，继续翻炒使其均匀入味。
6. 出锅装盘：
炒至干香浓郁即可关火，盛出享用。
Date: 06/06/2026 06/07/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Dry-Fried Green Beans
Summary:
Dry-fried green beans are a flavorful and slightly spicy vegetarian dish with a wrinkled texture and rich aroma.
Ingredients:
Green beans 300g (trimmed and cut into segments)
Dried red chilies 4 (cut into pieces, optional)
Ginger 3 slices (shredded)
Sichuan peppercorns 1 teaspoon (optional)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Trim and wash the green beans, then cut into segments and dry well. Shred the ginger and cut the dried chilies.
2. Dry-Fry the Beans:
Heat a generous amount of oil in a pan. Fry the green beans over medium heat until wrinkled and slightly browned, then remove and drain.
3. Sauté the Aromatics:
Leave a small amount of oil in the pan. Add Sichuan peppercorns, dried chilies, and ginger, stir-frying until fragrant.
4. Return the Beans:
Add the fried green beans back into the pan and stir well over high heat.
5. Season the Dish:
Add soy sauce, salt, and white pepper powder. Stir-fry evenly to coat.
6. Serve and Enjoy:
Cook until aromatic and slightly dry, then remove from heat and serve hot.
