时间：05/09/2026 05/10/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
酥炸杏鲍菇
简介：
酥炸杏鲍菇是一道外酥里嫩、鲜香多汁的素食小吃，口感类似酥脆炸物却更加清爽健康。
材料：
杏鲍菇 300克（切条）
玉米淀粉 50克
面粉 50克
清水 适量（调面糊用）
盐 适量
白胡椒粉 少许
辣椒粉 少许（可选）
植物油 适量（用于油炸）
做法：
1. 准备杏鲍菇：
杏鲍菇洗净后切成长条，用厨房纸吸去多余水分。
2. 调制面糊：
将玉米淀粉、面粉、盐和白胡椒粉混合，加入适量清水搅拌成略稠的面糊。
3. 裹糊处理：
将杏鲍菇条放入面糊中均匀裹上一层薄糊。
4. 加热油锅：
锅中倒入植物油，加热至约170°C左右的中温油。
5. 油炸杏鲍菇：
将裹好面糊的杏鲍菇分批下锅炸至表面金黄酥脆后捞出沥油。
6. 出锅享用：
可根据喜好撒少许辣椒粉或胡椒粉，趁热食用口感最佳。
Date: 05/09/2026 05/10/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Crispy Fried King Oyster Mushrooms
Summary:
Crispy fried king oyster mushrooms are a crunchy and juicy vegetarian snack with a golden coating and rich umami flavor.
Ingredients:
King oyster mushrooms 300g (cut into strips)
Cornstarch 50g
Flour 50g
Water appropriate amount (for batter)
Salt to taste
White pepper powder a pinch
Chili powder a pinch (optional)
Vegetable oil appropriate amount (for frying)
Instructions:
1. Prepare the Mushrooms:
Wash and cut the king oyster mushrooms into long strips. Pat dry with paper towels.
2. Make the Batter:
Mix cornstarch, flour, salt, and white pepper powder. Add water gradually to form a slightly thick batter.
3. Coat the Mushrooms:
Dip the mushroom strips into the batter, ensuring an even coating.
4. Heat the Oil:
Pour vegetable oil into a pot and heat to about medium frying temperature (around 170°C).
5. Fry the Mushrooms:
Carefully place the coated mushrooms into the oil in batches. Fry until golden and crispy, then remove and drain.
6. Serve and Enjoy:Sprinkle chili powder or pepper if desired and serve immediately while hot and crunchy.
