时间：10/04/2025 10/05/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
杏仁炖百合
简介：
杏仁炖百合是一道润肺养心的素食甜汤，口感清润香甜，适合日常滋补养生。
材料：
杏仁 30克（去皮）
鲜百合 50克（洗净掰瓣）
红枣 5颗（去核）
枸杞 适量
冰糖 适量
清水 800毫升
做法：
1.准备食材：
杏仁去皮洗净，百合掰瓣洗净，红枣去核，枸杞稍加清洗。
2.煮制汤底：
锅中加入清水，放入杏仁和红枣，大火煮沸后转小火炖20分钟。
3.加入百合：
放入百合继续炖煮10分钟至百合变软。
4.调味收尾：
加入枸杞和冰糖，小火煮5分钟，搅拌至冰糖完全溶化。
5.出锅享用：
盛出即可食用，温润清甜，适合四季饮用。
Date: 10/04/2025 10/05/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Almond and Lily Bulb Stew
Summary:
Almond and lily bulb stew is a soothing and nourishing vegetarian dessert soup with a delicate sweetness, ideal for wellness and daily health.
Ingredients:
Almonds 30g (peeled)
Fresh lily bulb 50g (cleaned and separated)
Red dates 5 (pitted)
Goji berries appropriate amount
Rock sugar to taste
Water 800ml
Instructions:
1.Prepare the Ingredients:
Peel and rinse the almonds, separate and wash the lily bulb, pit the red dates, and rinse the goji berries.
2.Start the Soup:
In a pot, add water, almonds, and red dates. Bring to a boil, then simmer for 20 minutes.
3.Add the Lily Bulb:
Add the lily bulb and continue cooking for 10 minutes until softened.
4.Finish with Sweetness:
Add goji berries and rock sugar. Simmer for 5 minutes until the sugar dissolves completely.
5.Serve and Enjoy:
Ladle into bowls and serve warm. The soup is light, sweet, and nourishing.
