时间：05/31/2025 06/01/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
罗汉斋汤
简介：
罗汉斋汤是一道清淡鲜美、营养丰富的传统素汤，融合多种蔬菜和豆制品，具有润养身心、清热安神的功效。
材料：
白菜 150克（切段）
胡萝卜 半根（切片）
香菇 4朵（泡发切片）
木耳 10克（泡发切丝）
腐竹 50克（泡发切段）
白萝卜 100克（切块）
莲藕 100克（切片）
红枣 5颗（去核）
枸杞 适量
生姜 3片
盐 适量
白胡椒粉 少许
水 1200毫升
做法：
1.准备食材：
将所有食材洗净处理，腐竹提前泡发切段，香菇与木耳泡发备用。
2.煮制汤底：
锅中加入清水和姜片，大火煮沸后放入白萝卜、莲藕、香菇、红枣。
3.中火炖煮：
转中小火煮15分钟，再加入胡萝卜、腐竹和木耳，继续炖煮10分钟。
4.加入白菜：
放入白菜段煮5分钟至熟软，再加入枸杞略煮1分钟。
5.调味出锅：
加盐和白胡椒粉调味，搅拌均匀后关火，即可盛出享用。
Date: 05/31/2025 06/01/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Luohan Vegetarian Soup
Summary:
Luohan vegetarian soup is a light and nutritious traditional broth combining various vegetables and tofu products, offering a soothing and cleansing effect.
Ingredients:
Cabbage 150g (cut into sections)
Carrot half (sliced)
Shiitake mushrooms 4 (soaked and sliced)
Wood ear fungus 10g (soaked and shredded)
Dried tofu sticks 50g (soaked and chopped)
White radish 100g (cubed)
Lotus root 100g (sliced)
Red dates 5 (pitted)
Goji berries appropriate amount
Ginger 3 slices
Salt to taste
White pepper powder a pinch
Water 1200ml
Instructions:
1.Prepare the Ingredients:
Wash and cut all ingredients. Soak and chop the dried tofu sticks. Rehydrate the mushrooms and wood ear fungus.
2.Start the Broth:
In a pot, bring water and ginger slices to a boil. Add white radish, lotus root, shiitake mushrooms, and red dates.
3.Simmer the Base:
Lower to medium heat and simmer for 15 minutes. Then add carrot, tofu sticks, and wood ear fungus. Continue to simmer for 10 minutes.
4.Add Cabbage:
Add the cabbage and cook for 5 minutes until tender. Stir in goji berries and cook for 1 more minute.
5.Season and Serve:
Add salt and white pepper to taste. Stir well, turn off the heat, and serve hot.
