时间：04/19/2025 04/20/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
番茄意大利面
简介：
番茄意大利面是一道酸甜可口的素食意面，以新鲜番茄熬制酱汁，口感丰富，简单美味。
材料：
意大利面 200克
番茄 3个（去皮切丁）
胡萝卜 半根（切丁）
彩椒 半个（切丝）
橄榄油 适量
番茄酱 2汤匙
盐 适量
黑胡椒粉 少许
罗勒叶 适量（可选）
清水 适量
做法：
1. 煮意大利面：
锅中加入适量清水煮沸，放入意大利面煮至8成熟，捞出沥干备用。
2. 炒制番茄酱汁：
热锅倒入橄榄油，加入番茄丁和胡萝卜丁，中火翻炒至番茄软化出汁。
3. 调味增香：
加入番茄酱、盐和黑胡椒粉，搅拌均匀，小火慢炖5分钟，让酱汁更浓郁。
4. 加入彩椒：
放入彩椒丝翻炒1分钟，使其稍微变软但仍保持脆感。
5. 拌入意面：
将煮好的意大利面倒入锅中，与番茄酱汁拌匀，使每根面条均匀裹上酱汁。
6. 装盘享用：
盛出后可撒上罗勒叶增添香气，即可享用。
Date: 04/19/2025 04/20/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Tomato Spaghetti
Summary:
Tomato spaghetti is a delicious vegetarian pasta dish made with fresh tomato sauce, offering a rich and tangy flavor.
Ingredients:
Spaghetti 200g
Tomatoes 3 (peeled and diced)
Carrot half (diced)
Bell pepper half (sliced)
Olive oil appropriate amount
Tomato paste 2 tablespoons
Salt to taste
Black pepper powder a pinch
Basil leaves appropriate amount (optional)
Water appropriate amount
Instructions:
1. Cook the Spaghetti:
Boil water in a pot, add the spaghetti, and cook until al dente. Drain and set aside.
2. Prepare the Tomato Sauce:
Heat a pan with olive oil, add the diced tomatoes and carrot, and stir-fry over medium heat until the tomatoes soften and release their juices.
3. Season the Sauce:
Add tomato paste, salt, and black pepper powder. Stir well and simmer on low heat for five minutes to enhance the flavor.
4. Add the Bell Pepper:
Stir in the bell pepper and sauté for one minute until slightly softened but still crisp.
5. Combine with Spaghetti:
Add the cooked spaghetti to the pan and mix well, ensuring the pasta is evenly coated with the tomato sauce.
6. Serve and Enjoy:
Plate the spaghetti and sprinkle basil leaves on top for extra aroma. Enjoy!
