时间：01/04/2025 01/05/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
海苔山药卷
简介：
这是一道清新健康、口感细腻的素食料理，嫩滑的山药搭配鲜香的海苔，简单卷制，口感软糯清爽，是一道营养丰富的轻食料理。
材料：
铁棍山药 200克（去皮切条）
海苔片 4张（用于包裹山药）
熟白芝麻 1汤匙（增香，可选）
生抽 1汤匙
素蚝油 1汤匙（可选）
盐 1/4茶匙
白胡椒粉 适量（可选）
香油 1/2汤匙（增香）
清水 1汤匙（帮助封口）
做法：
1. 准备山药：
将山药去皮后切成长条（约5-7厘米长），放入清水中浸泡2分钟，以防氧化变黑。
2. 蒸煮山药：
将山药条放入蒸锅，蒸8-10分钟至软熟但保持形状，取出放凉。
3. 调味山药：
将蒸好的山药条放入碗中，加入生抽、素蚝油（可选）、盐、白胡椒粉（可选），轻轻拌匀，使山药均匀裹上调味料。
4. 包裹海苔：
取一张海苔片，将一根调味好的山药条放在海苔的一端，从一侧卷起，封口处用少许清水粘合。
5. 表面增香（可选）：
用刷子在海苔卷表面薄薄刷一层香油，并撒上熟白芝麻，以增加香气和风味。
6. 切段装盘：
用锋利的刀将海苔山药卷切成小段，摆盘后即可食用。
7. 享用方式：
可搭配少许生抽或芥末酱油蘸食，口感软糯鲜香，清新爽口。
Date: 01/04/2025 01/05/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Nori Yam Rolls
Summary:
This is a light and nutritious vegan dish where tender steamed yam is wrapped in umami-rich nori, creating a soft yet flavorful roll that is easy to prepare and delicious to eat.
Ingredients:
Chinese yam 200g (peeled and cut into strips)
Nori sheets 4 (for wrapping)
Toasted white sesame seeds 1 tablespoon (optional, for extra aroma)
Light soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/4 teaspoon
White pepper powder to taste (optional)
Sesame oil 1/2 tablespoon (for fragrance)
Water 1 tablespoon (for sealing the rolls)
Instructions:
1. Prepare the Yam:
Peel the yam and cut it into long strips (about 5-7 cm in length). Soak in water for 2 minutes to prevent oxidation.
2. Steam the Yam:
Place the yam strips in a steamer and steam for 8-10 minutes until tender but still holding their shape. Let them cool.
3. Season the Yam:
Transfer the steamed yam to a bowl, add light soy sauce, vegetarian oyster sauce (optional), salt, and white pepper powder (optional). Gently mix to coat the yam evenly.
4. Wrap with Nori:
Take a sheet of nori and place a seasoned yam strip at one end. Roll it tightly, sealing the edge with a small amount of water.
5. Enhance the Flavor (Optional):
Lightly brush the surface of the nori roll with sesame oil and sprinkle some toasted sesame seeds for extra aroma and taste.
6. Slice and Serve:
Use a sharp knife to cut the nori yam rolls into smaller pieces, then arrange them on a serving plate.
7. Enjoy:
Serve as is or with a side of light soy sauce or wasabi soy dip. The rolls are soft, umami-rich, and refreshingly tasty.
