Buddhist Diet and Regimen:Antioxidant Capacity of Red Cabbage
Red cabbage is a vibrant cruciferous vegetable with exceptionally high antioxidant potential...
斋食养生：白萝卜的消化促进作用
白萝卜是一种常见而实用的根茎类蔬菜，在传统饮食与养生中被誉为“消食顺气之品”......
Buddhist Diet and Regimen:Digestive-Enhancing Effects of White Radish
White radish is a widely consumed root vegetable valued for its digestive benefits...
Buddhist Diet and Regimen:Cooling and Moistening Effects of Lotus Root
Lotus root is a widely consumed root vegetable valued for both its culinary...
斋食养生：西红柿的番茄红素价值
西红柿是一种广受欢迎的果蔬类食材，其鲜红色泽来源于一种重要的植物化学物质——番茄红素......
Buddhist Diet and Regimen:Lycopene Value of Tomatoes
Tomatoes are a widely consumed fruit-vegetable known for their bright red color...
斋食养生：胡萝卜的维生素A含量
胡萝卜是一种广泛食用的根茎类蔬菜，以其鲜艳的橙色和丰富的营养价值而著称......
Buddhist Diet and Regimen:Vitamin A Content in Carrots
Carrots are widely consumed root vegetables known for their bright orange color...
Sitting Meditation:Staying Awake During Intense Emotions
Strong emotions are where awakening is most easily lost...
Sitting Meditation:Mindful Walking~Key Points of Walking Meditation
Mindful Walking: Key Points of Walking Meditation...
Sitting Meditation:Mindful Speech~Language as the Expression of the Mind
Language is not a neutral tool—it is a direct expression of the mind...
Sitting Meditation:Meditation and the Purification of Daily Conduct
Meditation does not end on the cushion...
