Sitting Meditation:How to Rebuild Meditation Practice After a Break
Nearly all meditators experience interruptions—due to stress...
打坐参禅：禅修中的光影现象辨别
许多禅修者在进入较深的放松与专注时，会出现各种形式的“光影现象”，如亮光、色点、光圈、影像般的波纹等。
Sitting Meditation:Recognizing Light and Visual Phenomena in Meditation
During deeper relaxation and concentration, many meditators experience ...
打坐参禅：时间越长越好吗？禅修时长解析
许多禅修者常会问：“打坐是不是越久越好？”事实上，禅修效果并非由“时长”单独决定，而是由 质量、专注、心态、熟练度 等多重因素决定。
Sitting Meditation:Is Longer Always Better? Understanding Meditation Duration
Many meditators wonder: “Is longer meditation necessarily more effective?”...
Sitting Meditation:Core Principles of Attention Training
Attention training is fundamental to meditation, learning, emotional regulation, and effective action...
打坐参禅：如何从情绪反应转为觉知
人类的情绪反应往往是瞬间且自动的：听到一句话、看到一件事、回想起某个场景，都可能在毫秒之间触发愤怒、悲伤、恐惧或焦虑。
Sitting Meditation:How to Shift From Emotional Reaction to Awareness
Emotional reactions are automatic and rapid...
Sitting Meditation:The Mechanism Behind Habits and Delusive Thoughts
In meditation and Buddhist psychology, “habit tendencies” and “delusive thoughts” are essential concepts...
Sitting Meditation:The Root Causes of a Distracted Mind
A distracted mind is a universal experience in both meditation and daily life...
Sitting Meditation:The Five Stages of Developing Concentration
The development of concentration (samādhi) follows a gradual process...
打坐参禅：禅坐中的气感与能量流动
许多禅修者在禅坐过程中会体验到“气感”——包括温热、麻胀、流动、震动、轻盈、扩散等特殊身心感受。
Sitting Meditation:Qi Sensations and Energy Flow in Meditation
Many practitioners experience “qi sensations”—warmth, tingling...