时间：06/22/2024 06/23/2024
地点：星湖禅修中心
主讲：Otto Huang
斋食养生
百香果
百香果：富含维生素C的热带水果
一、百香果是什么？
百香果（学名：Passiflora edulis）是一种热带水果，因其独特的香气和丰富的口感而广受喜爱。它的果皮坚硬，果肉多汁，带有酸甜风味，可用于直接食用或制成果汁、甜品等。
二、百香果的营养价值
百香果含有多种维生素、矿物质和抗氧化物质，主要包括：
1.维生素C：增强免疫力，促进胶原蛋白合成。
2.膳食纤维：有助于促进肠道蠕动，改善消化健康。
3.β-胡萝卜素：支持视力健康，有助于抗氧化。
4.钾：帮助维持体内水分平衡，调节血压。
5.抗氧化物质（多酚、类黄酮）：有助于减少自由基损伤，保护细胞健康。
三、百香果的健康益处
1.增强免疫力：维生素C含量高，有助于提高身体抵抗力。
2.促进消化：富含膳食纤维，有助于维持肠道菌群平衡。
3.支持心血管健康：钾有助于调节血压，抗氧化物质有助于减少炎症。
4.有助于护眼：β-胡萝卜素有助于保护视力健康。
5.缓解压力：芳香物质有助于放松神经，改善睡眠质量。
四、百香果的食用方式
1.直接食用：切开后取出果肉食用，口感酸甜。
2.榨汁：制成果汁，可单独饮用或与其他水果混合。
3.搭配酸奶或沙拉：增强口感和营养价值。
4.入菜：用于制作酱汁或甜点，增加风味。
5.制作果酱：搭配蜂蜜或其他水果，丰富口味。
五、关于百香果的小知识
如何挑选优质百香果？
选择外皮饱满、有自然香气、稍微皱缩的成熟果最佳。
百香果适合每天食用吗？
适量食用有益健康，但不宜过量，以免胃部不适。
如何存放百香果？
可在室温下放置几天，冷藏可延长保存时间。
总结
百香果是一种富含维生素C、膳食纤维、β-胡萝卜素和抗氧化物质的热带水果，有助于增强免疫力、促进消化、保护心血管健康，并支持视力健康。无论是鲜食、榨汁还是制作果酱，百香果都是健康饮食的理想选择。
Date: 06/22/2024 06/23/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Buddhist Diet and Regimen
Passion Fruit
Passion Fruit: A Vitamin C-Rich Tropical Fruit
1. What is Passion Fruit?
Passion fruit (Passiflora edulis) is a tropical fruit known for its unique aroma and tangy-sweet flavor. It has a tough outer shell and a juicy, seed-filled pulp that can be eaten fresh or used in juices, desserts, and sauces.
2. Nutritional Value of Passion Fruit
Passion fruit is packed with essential vitamins, minerals, and antioxidants, including:
1.Vitamin C: Supports immune function and collagen production.
2.Dietary Fiber: Aids digestion and promotes gut health.
3.Beta-Carotene: Supports eye health and provides antioxidant benefits.
4.Potassium: Helps regulate fluid balance and blood pressure.
5.Antioxidants (Polyphenols, Flavonoids): Protects cells from oxidative damage.
3. Health Benefits of Passion Fruit
1.Boosts Immunity: High vitamin C content strengthens the body’s defense system.
2.Aids Digestion: Rich in fiber, which promotes gut motility and gut microbiome balance.
3.Supports Heart Health: Potassium helps regulate blood pressure, while antioxidants reduce inflammation.
4.Protects Vision: Beta-carotene contributes to maintaining good eye health.
5.Reduces Stress and Anxiety: Natural aromatic compounds help promote relaxation and improve sleep quality.
4. Best Ways to Eat Passion Fruit
1.Eaten Fresh: Scoop out the pulp and enjoy its tangy-sweet taste.
2.Juiced: Blended into fresh juice, alone or mixed with other fruits.
3.Added to Yogurt or Salads: Enhances flavor and nutritional value.
4.Used in Cooking: Makes excellent dressings, sauces, and desserts.
5.Made into Jam: Combined with honey or other fruits for a tropical twist.
5. Interesting Facts About Passion Fruit
How to choose the best passion fruit?
Look for plump, fragrant fruits with slightly wrinkled skin, which indicates ripeness.
Can passion fruit be eaten every day?
Yes, in moderation, but excessive intake may cause stomach discomfort.
How should passion fruit be stored?
Keep at room temperature for a few days or refrigerate to extend freshness.
Conclusion
Passion fruit is a nutrient-rich tropical fruit high in vitamin C, fiber, beta-carotene, and antioxidants. It supports immunity, digestion, heart health, and vision. Whether eaten fresh, juiced, or used in jams, passion fruit is a delicious and health-boosting addition to any diet.
