时间：10/31/2026 11/01/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
凉拌菠菜粉丝
简介：
凉拌菠菜粉丝是一道清爽开胃、口感丰富的素食凉菜，菠菜鲜嫩搭配粉丝滑爽，十分适合夏季食用。
材料：
菠菜 300克（洗净切段）
粉丝 80克（泡软）
胡萝卜 半根（切丝）
白芝麻 适量
生姜 3片（切末）
生抽 1汤匙
香醋 1汤匙
盐 适量
白胡椒粉 少许
香油 几滴（可选）
做法：
1. 准备菠菜：
锅中水烧开，将菠菜焯水20秒后捞出，过凉水并挤干水分。
2. 煮制粉丝：
粉丝放入热水中煮至透明柔软，捞出过凉水沥干。
3. 准备配菜：
胡萝卜切丝，姜切末备用。
4. 调制酱汁：
碗中加入生抽、香醋、盐、白胡椒粉和香油搅拌均匀。
5. 混合食材：
将菠菜、粉丝和胡萝卜放入大碗中，倒入调好的酱汁翻拌均匀。
6. 出盘享用：
撒上白芝麻即可食用，口感清爽鲜香。
Date: 10/31/2026 11/01/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Cold Spinach and Glass Noodle Salad
Summary:
Cold spinach and glass noodle salad is a refreshing vegetarian dish with tender spinach and silky noodles in a light savory dressing.
Ingredients:
Spinach 300g (washed and cut)
Glass noodles 80g (soaked)
Carrot half (shredded)
White sesame seeds appropriate amount
Ginger 3 slices (minced)
Soy sauce 1 tablespoon
Black vinegar 1 tablespoon
Salt to taste
White pepper powder a pinch
Sesame oil a few drops (optional)
Instructions:
1. Prepare the Spinach:
Bring water to a boil and blanch the spinach for about 20 seconds. Rinse with cold water and squeeze dry.
2. Cook the Noodles:
Cook the glass noodles in hot water until soft and transparent, then rinse with cold water and drain.
3. Prepare the Vegetables:
Shred the carrot and mince the ginger.
4. Make the Dressing:
Mix soy sauce, black vinegar, salt, white pepper, and sesame oil in a bowl.
5. Combine the Ingredients:
Place spinach, glass noodles, and carrot in a large bowl. Pour in the dressing and toss evenly.
6. Serve and Enjoy:
Sprinkle with white sesame seeds and serve chilled for a refreshing flavor.
