时间：07/04/2026 07/05/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
清炒佛手瓜
简介：
清炒佛手瓜是一道清脆爽口、清香自然的素食家常菜，口感鲜嫩、清淡健康。
材料：
佛手瓜 2个（去皮去核切片）
胡萝卜 半根（切片，可选）
生姜 3片（切丝）
生抽 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1. 准备食材：
佛手瓜去皮去核切片，胡萝卜切片，姜切丝备用。
2. 炒香姜丝：
热锅倒入植物油，放入姜丝小火炒出香味。
3. 翻炒蔬菜：
加入佛手瓜和胡萝卜片，中火快速翻炒。
4. 调味入味：
加入生抽、盐和白胡椒粉，继续翻炒均匀。
5. 控制火候：
炒至佛手瓜断生但仍保持清脆口感。
6. 出锅装盘：
关火盛出，即可享用清爽鲜嫩的成品。
Date: 07/04/2026 07/05/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Chayote
Summary:
Stir-fried chayote is a light and refreshing vegetarian dish with a crisp texture and delicate natural flavor.
Ingredients:
Chayote 2 (peeled, seeded, and sliced)
Carrot half (sliced, optional)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Peel and slice the chayote, removing the seed. Slice the carrot and shred the ginger.
2. Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger until fragrant.
3. Stir-Fry the Vegetables:
Add chayote and carrot slices. Stir-fry over medium heat.
4. Season the Dish:
Add soy sauce, salt, and white pepper powder. Mix well.
5. Control the Cooking:
Cook until the chayote is just tender while still crisp.
6. Serve and Enjoy:
Remove from heat and serve immediately for a fresh and light flavor.
