时间：05/30/2026 05/31/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
坚果拌菠菜
简介：
坚果拌菠菜是一道清爽营养的素食凉拌菜，菠菜鲜嫩搭配坚果香脆，口感层次丰富。
材料：
菠菜 300克（洗净切段）
花生米 40克（熟花生）
腰果 30克（烤熟）
胡萝卜 少量（切丝，可选）
生抽 1汤匙
香醋 1茶匙
盐 适量
白芝麻 适量
香油 几滴（可选）
做法：
1. 准备菠菜：
锅中水烧开，将菠菜焯水20秒后捞出，过凉水并挤干水分。
2. 处理坚果：
花生和腰果可提前烤香或使用熟坚果，略微压碎备用。
3. 调制酱汁：
碗中加入生抽、香醋、盐和香油搅拌均匀。
4. 混合食材：
将菠菜、胡萝卜丝和坚果放入大碗中。
5. 拌匀入味：
倒入调好的酱汁，轻轻翻拌均匀。
6. 出盘完成：
撒上白芝麻即可食用，清爽开胃。
Date: 05/30/2026 05/31/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Spinach Salad with Nuts
Summary:
Spinach salad with nuts is a fresh and nutritious vegetarian dish combining tender greens with crunchy roasted nuts for a balanced texture.
Ingredients:
Spinach 300g (washed and cut)
Peanuts 40g (roasted)
Cashews 30g (roasted)
Carrot a small amount (shredded, optional)
Soy sauce 1 tablespoon
Vinegar 1 teaspoon
Salt to taste
White sesame seeds appropriate amount
Sesame oil a few drops (optional)
Instructions:
1. Prepare the Spinach:
Bring water to a boil and blanch the spinach for about 20 seconds. Rinse with cold water and squeeze dry.
2. Prepare the Nuts:
Use roasted peanuts and cashews, roughly crush them if desired.
3. Make the Dressing:
In a bowl, mix soy sauce, vinegar, salt, and sesame oil until well combined.
4. Combine the Ingredients:
Place spinach, shredded carrot, and nuts into a large bowl.
5. Toss and Mix:
Pour the dressing over and gently toss to coat evenly.
6. Serve and Enjoy:
Sprinkle white sesame seeds on top and serve fresh for a light and flavorful dish.
