时间：05/16/2026 05/17/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
素包子
简介：
素包子是一道清香松软、馅料丰富的传统素食主食，口感柔软又营养均衡，适合日常餐食。
材料：
中筋面粉 300克
酵母 3克
温水 160毫升
白糖 1茶匙（发酵用）
香菇 4朵（泡发切丁）
胡萝卜 半根（切丁）
卷心菜 150克（切碎）
粉丝 50克（泡软切段）
生姜 3片（切末）
生抽 1汤匙
盐 适量
白胡椒粉 少许
香油 几滴（可选）
植物油 适量
做法：
1. 和面发酵：
将面粉、酵母和白糖混合，加入温水揉成光滑面团，盖上静置发酵至两倍大。
2. 准备馅料：
香菇、胡萝卜、卷心菜和粉丝切好备用。
3. 炒制馅料：
锅中加入植物油，放入姜末炒香，加入所有蔬菜翻炒至略微软化，加入生抽、盐和白胡椒粉调味，放凉备用。
4. 分剂擀皮：
发好的面团排气后分成小剂子，擀成中间厚边缘薄的包子皮。
5. 包制包子：
放入适量馅料，捏褶收口，静置二次醒发约15分钟。
6. 蒸制完成：
冷水上锅，大火蒸12–15分钟，关火焖3分钟后取出即可。
Date: 05/16/2026 05/17/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Vegetarian Steamed Buns
Summary:
Vegetarian steamed buns are soft and fluffy plant-based buns filled with savory vegetables, making a comforting and balanced meal.
Ingredients:
All-purpose flour 300g
Yeast 3g
Warm water 160ml
Sugar 1 teaspoon (for fermentation)
Shiitake mushrooms 4 (soaked and diced)
Carrot half (diced)
Cabbage 150g (chopped)
Glass noodles 50g (soaked and cut)
Ginger 3 slices (minced)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Sesame oil a few drops (optional)
Vegetable oil appropriate amount
Instructions:
1. Make and Proof the Dough:
Mix flour, yeast, and sugar. Add warm water and knead into a smooth dough. Cover and let rise until doubled in size.
2. Prepare the Filling:
Dice the mushrooms and carrot, chop the cabbage, and cut the soaked glass noodles.
3. Cook the Filling:
Heat vegetable oil in a pan, sauté minced ginger, then add all vegetables. Stir-fry until softened and season with soy sauce, salt, and white pepper. Let cool.
4. Shape the Wrappers:
Punch down the dough, divide into portions, and roll into round wrappers thicker in the center.
5. Wrap the Buns:
Place filling in the center, fold and seal. Let rest for about 15 minutes for a second proof.
6. Steam the Buns:
Place in a steamer with cold water. Steam over high heat for 12–15 minutes, then rest covered for 3 minutes before serving.
