时间：04/18/2026 04/19/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
红枣南瓜粥
简介：
红枣南瓜粥是一道香甜软糯、温润养胃的素食粥品，口感细腻，适合四季食用。
材料：
南瓜 200克（去皮切小块）
大米 80克
红枣 6颗（去核切片）
枸杞 适量（可选）
冰糖 适量（可选）
清水 1000毫升
做法：
1. 准备食材：
大米淘洗干净后浸泡20分钟，南瓜切小块，红枣去核备用。
2. 煮制米粥：
锅中加入清水和大米，大火煮开后转小火慢煮。
3. 加入南瓜与红枣：
放入南瓜块和红枣，继续小火煮20分钟，使南瓜软烂。
4. 搅拌出香：
用勺子轻轻搅拌，让部分南瓜自然融入粥中，使口感更浓稠。
5. 调味收尾：
加入枸杞和冰糖，再煮2分钟至冰糖融化。
6. 出锅享用：
关火后稍微焖一会儿即可盛出，香甜顺滑。
Date: 04/18/2026 04/19/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Red Date Pumpkin Porridge
Summary:
Red date pumpkin porridge is a naturally sweet and comforting vegetarian rice porridge with a smooth texture and nourishing flavor.
Ingredients:
Pumpkin 200g (peeled and diced)
Rice 80g
Red dates 6 (pitted and sliced)
Goji berries appropriate amount (optional)
Rock sugar to taste (optional)
Water 1000ml
Instructions:
1. Prepare the Ingredients:
Rinse the rice and soak for about 20 minutes. Dice the pumpkin and pit the red dates.
2. Cook the Rice Base:
Add water and rice to a pot. Bring to a boil, then simmer over low heat.
3. Add Pumpkin and Dates:
Add pumpkin cubes and red dates. Continue simmering for about 20 minutes until the pumpkin becomes soft.
4. Stir for Texture:
Gently stir the porridge so some pumpkin blends into the rice, creating a thicker consistency.
5. Finish the Seasoning:
Add goji berries and rock sugar. Cook for another 2 minutes until dissolved.
6. Serve and Enjoy:
Turn off the heat and let it rest briefly before serving warm.
