时间：04/11/2026 04/12/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
香菇油菜
简介：
香菇油菜是一道清香爽口、营养均衡的素食家常菜，菌香与蔬菜清甜相互融合。
材料：
鲜香菇 6朵（切片）
小油菜 300克（洗净对半切）
生姜 3片（切丝）
生抽 1汤匙
盐 适量
白胡椒粉 少许
香油 几滴（可选）
植物油 适量
做法：
1. 准备食材：
香菇切片，小油菜洗净备用，姜切丝。
2. 焯烫油菜：
锅中水烧开，放入油菜焯烫20秒后捞出沥干。
3. 炒香姜丝：
热锅加入植物油，放入姜丝小火炒出香味。
4. 翻炒香菇：
加入香菇片中火翻炒至变软出香。
5. 加入油菜：
放入焯好的油菜，大火快速翻炒均匀。
6. 调味出锅：
加入生抽、盐和白胡椒粉调味，最后滴入香油即可盛出。
Date: 04/11/2026 04/12/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Bok Choy with Shiitake Mushrooms
Summary:
Stir-fried bok choy with shiitake mushrooms is a light and nutritious vegetarian dish combining earthy mushroom flavor with fresh green vegetables.
Ingredients:
Fresh shiitake mushrooms 6 (sliced)
Bok choy 300g (washed and halved)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Sesame oil a few drops (optional)
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Slice the shiitake mushrooms, wash the bok choy, and shred the ginger.
2. Blanch the Bok Choy:
Bring water to a boil and blanch the bok choy for about 20 seconds, then drain.
3. Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger until fragrant.
4. Cook the Mushrooms:
Add the shiitake mushrooms and stir-fry over medium heat until softened.
5. Add the Bok Choy:
Add the blanched bok choy and stir-fry quickly over high heat.
6. Season and Serve:
Add soy sauce, salt, and white pepper powder. Finish with a few drops of sesame oil, then serve hot.
