时间：04/04/2026 04/05/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
干煸黄豆芽
简介：
干煸黄豆芽是一道香脆爽口、微辣开胃的素食小炒，通过干煸方式让豆芽更加香浓入味。
材料：
黄豆芽 300克（洗净沥干）
干红辣椒 4个（剪段，可选）
生姜 3片（切丝）
生抽 1汤匙
盐 适量
白胡椒粉 少许
白芝麻 适量（可选）
植物油 适量
做法：
1. 准备食材：
黄豆芽洗净后充分沥干水分，姜切丝，干辣椒剪段备用。
2. 炒香配料：
锅中倒入植物油，放入姜丝和干红辣椒，小火炒出香味。
3. 干煸豆芽：
加入黄豆芽，大火快速翻炒，使水分逐渐蒸发。
4. 持续翻炒：
保持中大火翻炒至豆芽微微焦香、口感爽脆。
5. 调味入味：
加入生抽、盐和白胡椒粉，继续翻炒均匀。
6. 出锅装盘：
关火前可撒上白芝麻，翻匀后盛出即可食用。
Date: 04/04/2026 04/05/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Dry-Fried Soybean Sprouts
Summary:
Dry-fried soybean sprouts is a crispy and aromatic vegetarian stir-fry, featuring a slightly spicy flavor and satisfying texture.
Ingredients:
Soybean sprouts 300g (washed and drained)
Dried red chilies 4 (cut into segments, optional)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
White sesame seeds appropriate amount (optional)
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Wash the soybean sprouts and drain thoroughly. Shred the ginger and cut the dried chilies into segments.
2. Sauté the Aromatics:
Heat vegetable oil in a pan. Add shredded ginger and dried chilies, stir-frying gently until fragrant.
3. Dry-Fry the Sprouts:
Add the soybean sprouts and stir-fry over high heat to evaporate excess moisture.
4. Continue Stir-Frying:
Keep stir-frying over medium-high heat until the sprouts become slightly crisp and aromatic.
5. Season the Dish:
Add soy sauce, salt, and white pepper powder. Stir well to combine.
6. Serve and Enjoy:
Sprinkle white sesame seeds if desired, mix briefly, then serve hot.
