时间：06/14/2025 06/15/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
素馅煎饼
简介：
素馅煎饼是一道外皮酥香、内馅鲜美的素食主食，采用多种蔬菜制馅，营养均衡，简单易做。
材料：
面粉 200克
清水 约100毫升（用于调面糊）
卷心菜 100克（切丝）
胡萝卜 50克（切丝）
香菇 3朵（泡发切丁）
粉丝 30克（泡软切碎）
生姜 3片（切末）
酱油 1汤匙
素蚝油 1汤匙
香油 少许
盐 适量
植物油 适量
做法：
1.调制面糊：
将面粉加水搅拌均匀成无颗粒流动性好的面糊，静置10分钟。
2.制作素馅：
将卷心菜、胡萝卜、香菇、粉丝与姜末混合，加入酱油、素蚝油、盐和香油，搅拌均匀成馅料。
3.加热煎锅：
平底锅加热，刷少许植物油，倒入一勺面糊，摊成圆饼状。
4.放入馅料：
面糊表面稍凝固时铺上一层馅料，用勺轻压，使馅贴合面糊。
5.煎至两面金黄：
底部定型后翻面，小火煎至两面金黄熟透。
6.出锅装盘：
煎好的煎饼切块装盘，可搭配蘸酱食用。
Date: 06/14/2025 06/15/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Vegetable-Stuffed Pancake
Summary:
Vegetable-stuffed pancake is a crispy and flavorful plant-based flatbread filled with assorted vegetables, making it a wholesome and satisfying dish.
Ingredients:
Flour 200g
Water about 100ml (to make batter)
Cabbage 100g (shredded)
Carrot 50g (shredded)
Shiitake mushrooms 3 (soaked and diced)
Glass noodles 30g (soaked and chopped)
Ginger 3 slices (minced)
Soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon
Sesame oil a few drops
Salt to taste
Vegetable oil appropriate amount
Instructions:
1.Make the Batter:
Mix the flour with water until smooth and lump-free to form a pourable batter. Let it rest for 10 minutes.
2.Prepare the Filling:
Combine the cabbage, carrot, mushrooms, glass noodles, and minced ginger. Season with soy sauce, vegetarian oyster sauce, salt, and sesame oil. Mix well.
3.Heat the Pan:
Heat a non-stick pan and lightly brush with oil. Pour a ladle of batter into the pan and spread into a round shape.
4.Add the Filling:
Once the batter begins to set, spread a layer of filling evenly over it. Gently press the filling down with a spoon.
5.Pan-Fry Until Golden:
When the bottom is set, carefully flip and cook the other side over low heat until both sides are golden and cooked through.
6.Serve and Enjoy:
Remove from the pan, cut into pieces, and serve hot. Can be paired with a dipping sauce of your choice.
