时间：04/12/2025 04/13/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
核桃炖山药
简介：
核桃炖山药是一道滋补养生的素食汤品，融合了核桃的香浓与山药的软糯，具有健脾益气的功效。
材料：
山药 300克（去皮切块）
核桃 50克
红枣 5颗（去核）
枸杞 适量
清水 800毫升
盐 适量（可选）
做法：
1. 处理食材：
山药去皮后切块，核桃略微捏碎，红枣去核备用。
2. 煮沸汤底：
锅中加入清水，放入红枣，大火煮沸。
3. 炖煮山药：
加入山药块，转中小火炖煮20分钟，至山药变软。
4. 加入核桃：
放入核桃，继续炖煮10分钟，使汤汁更加浓郁。
5. 添加枸杞：
最后加入枸杞，再煮2分钟，让枸杞释放甜味。
6. 调味享用：
根据个人口味可加少许盐调味，盛出即可享用。
Date: 04/12/2025 04/13/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Walnut and Yam Stew
Summary:
Walnut and yam stew is a nourishing vegetarian soup that combines the rich aroma of walnuts with the soft texture of yams, offering great benefits for digestion and energy.
Ingredients:
Yam 300g (peeled and cubed)
Walnuts 50g
Red dates 5 (pitted)
Goji berries appropriate amount
Water 800ml
Salt to taste (optional)
Instructions:
1. Prepare the Ingredients:
Peel and cut the yam into cubes, slightly crush the walnuts, and pit the red dates.
2. Boil the Soup Base:
In a pot, add water and red dates. Bring to a boil over high heat.
3. Simmer the Yam:
Add the yam cubes, reduce to medium-low heat, and simmer for 20 minutes until softened.
4. Add the Walnuts:
Stir in the walnuts and continue simmering for another 10 minutes to enhance the flavor.
5. Add the Goji Berries:
Finally, add the goji berries and cook for another 2 minutes to release their natural sweetness.
6. Season and Serve:
Adjust with a small amount of salt if desired. Serve hot and enjoy.
