时间：04/05/2025 04/06/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
炒小白菜
简介：
炒小白菜是一道清爽可口的素食家常菜，保留了小白菜的鲜嫩口感和自然清香，简单易做又营养丰富。
材料：
小白菜 300克
生姜 3片
盐 适量
生抽 1汤匙
白胡椒粉 少许
植物油 适量
做法：
1. 处理食材：
小白菜清洗干净，沥干水分，生姜切片备用。
2. 炒香配料：
热锅加植物油，放入姜片煸炒出香味。
3. 翻炒小白菜：
倒入小白菜，大火快速翻炒约1分钟，使其均匀受热。
4. 调味入味：
加入盐、生抽和白胡椒粉，继续翻炒均匀，使小白菜入味。
5. 出锅装盘：
炒至小白菜变软但仍保持嫩绿，即可关火，装盘享用。
Date: 04/05/2025 04/06/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Bok Choy
Summary:
Stir-fried bok choy is a light and flavorful vegetarian dish that retains the vegetable’s crisp freshness and natural aroma while being easy to prepare.
Ingredients:
Bok choy 300g
Ginger 3 slices
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Wash the bok choy thoroughly and drain excess water. Slice the ginger.
2. Sauté the Aromatics:
Heat a pan with vegetable oil, add the ginger slices, and stir-fry until fragrant.
3. Stir-Fry the Bok Choy:
Add the bok choy and stir-fry over high heat for about one minute to cook evenly.
4. Season to Taste:
Add salt, soy sauce, and white pepper powder, and stir well to blend the flavors.
5. Serve and Enjoy:
Once the bok choy softens slightly but remains bright green, turn off the heat and serve hot.
