Date: 05/24/2025 05/25/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Boletus with Lily Bulbs Stir-Fry
Summary:
Boletus with lily bulbs stir-fry is a fragrant and nourishing vegetarian dish that combines the umami of wild mushrooms with the subtle sweetness of fresh lily, promoting wellness and balance.
Ingredients:
Boletus mushrooms 150g (fresh or rehydrated)
Fresh lily bulb 1 (separated and cleaned)
Carrot half (sliced)
Ginger 3 slices
Soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1.Prepare the Ingredients:
If using dried boletus, soak and slice them. Separate and clean the lily bulb. Slice the carrot and ginger.
2.Sauté the Aromatics:
Heat vegetable oil in a pan. Add the ginger slices and stir-fry until fragrant, then add the boletus and stir-fry for 2 minutes to release aroma.
3.Add Carrot:
Stir in the carrot slices and cook until slightly softened.
4.Add Lily Bulbs:
Add the lily petals and stir gently for 1 minute to preserve their crispness.
5.Season and Simmer:
Add soy sauce, vegetarian oyster sauce, salt, and white pepper. Stir well and simmer briefly to thicken the sauce.
6.Serve and Enjoy:
Transfer to a plate and serve warm. This light and flavorful dish is perfect for a wholesome meal.
