Date: 04/12/2025 04/13/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Walnut and Yam Stew
Summary:
Walnut and yam stew is a nourishing vegetarian soup that combines the rich aroma of walnuts with the soft texture of yams, offering great benefits for digestion and energy.
Ingredients:
Yam 300g (peeled and cubed)
Walnuts 50g
Red dates 5 (pitted)
Goji berries appropriate amount
Water 800ml
Salt to taste (optional)
Instructions:
1. Prepare the Ingredients:
Peel and cut the yam into cubes, slightly crush the walnuts, and pit the red dates.
2. Boil the Soup Base:
In a pot, add water and red dates. Bring to a boil over high heat.
3. Simmer the Yam:
Add the yam cubes, reduce to medium-low heat, and simmer for 20 minutes until softened.
4. Add the Walnuts:
Stir in the walnuts and continue simmering for another 10 minutes to enhance the flavor.
5. Add the Goji Berries:
Finally, add the goji berries and cook for another 2 minutes to release their natural sweetness.
6. Season and Serve:
Adjust with a small amount of salt if desired. Serve hot and enjoy.
