Date: 06/28/2025 06/29/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Braised Winter Melon
Summary:
Braised winter melon is a savory and tender vegetarian dish with a rich soy-based sauce that is both light and comforting.
Ingredients:
Winter melon 400g (peeled, seeded, and cubed)
Ginger 3 slices (shredded)
Red bell pepper half (shredded, optional)
Soy sauce 1 tablespoon
Dark soy sauce 1 teaspoon
Vegetarian oyster sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Water 200ml
Instructions:
1.Prepare the Ingredients:
Peel and cube the winter melon. Shred the red bell pepper and ginger.
2.Sauté the Aromatics:
Heat a pan with vegetable oil. Add shredded ginger and stir-fry until fragrant, then add the winter melon and cook until slightly translucent.
3.Add Seasonings:
Add soy sauce, dark soy sauce, and vegetarian oyster sauce. Stir well to coat the winter melon evenly.
4.Simmer with Water:
Pour in water, cover with a lid, and simmer over medium-low heat for 8–10 minutes until the melon becomes soft.
5.Adjust Flavor:
Add salt and white pepper powder. Stir in the shredded red pepper for color and aroma, and cook for 1 more minute.
6.Reduce and Serve:
When the sauce slightly thickens, turn off the heat and transfer to a plate. Serve warm
