Buddhist Diet and Regimen: Yam
Yam: A Natural and Nourishing Superfood
Buddhist Diet and Regimen:Chia Seeds
Chia Seeds: A Superfood Rich in Omega-3
Buddhist Diet and Regimen: Tofu
Tofu: A High-Protein, Low-Fat Superfood
Buddhist Diet and Regimen: Orange
Orange: A Vitamin C-Rich Superfruit
Buddhist Diet and Regimen: Amaranth Greens
Amaranth Greens: A Nutrient-Dense Leafy Vegetable
Buddhist Diet and Regimen: Nori
Seaweed: A Nutrient-Rich Treasure from the Ocean
Buddhist Diet and Regimen: Peas
Peas: Small but Nutrient-Packed Legumes
Buddhist Diet and Regimen: Apple
Apple: A Natural Health Fruit
Buddhist Diet and Regimen: Quinoa
Quinoa: The Nutrient-Packed Superfood