Date: 10/04/2025 10/05/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Almond and Lily Bulb Stew
Summary:
Almond and lily bulb stew is a soothing and nourishing vegetarian dessert soup with a delicate sweetness, ideal for wellness and daily health.
Ingredients:
Almonds 30g (peeled)
Fresh lily bulb 50g (cleaned and separated)
Red dates 5 (pitted)
Goji berries appropriate amount
Rock sugar to taste
Water 800ml
Instructions:
1.Prepare the Ingredients:
Peel and rinse the almonds, separate and wash the lily bulb, pit the red dates, and rinse the goji berries.
2.Start the Soup:
In a pot, add water, almonds, and red dates. Bring to a boil, then simmer for 20 minutes.
3.Add the Lily Bulb:
Add the lily bulb and continue cooking for 10 minutes until softened.
4.Finish with Sweetness:
Add goji berries and rock sugar. Simmer for 5 minutes until the sugar dissolves completely.
5.Serve and Enjoy:
Ladle into bowls and serve warm. The soup is light, sweet, and nourishing.
