Date: 08/16/2025 08/17/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Buddhist Diet and Regimen
Probiotic Benefits of Natto
Summary
Natto is a traditional Japanese fermented food made from soybeans fermented with Bacillus subtilis natto. Known for its sticky texture and strong flavor, natto is a natural probiotic food containing live beneficial bacteria and their metabolites. It improves gut microbiota, boosts immunity, enhances nutrient absorption, and supports chronic disease prevention. This article explores the probiotic characteristics of natto and its health-promoting effects on the human body.
1. Key Probiotic Features of Natto
1.Bacillus subtilis natto: A heat- and acid-resistant probiotic capable of surviving the digestive tract to reach the intestines.
2.Strong Colonization Ability: Can multiply and maintain presence in the gut, helping regulate microbial balance.
3.High Enzyme Production: Produces digestive enzymes like proteases, lipases, and nattokinase to aid metabolism.
2. Health Benefits of Natto’s Probiotics
1.Balances Gut Microbiota: Inhibits harmful bacteria and promotes beneficial bacteria like bifidobacteria and lactobacilli.
2.Enhances Digestion: Enzymes secreted by natto bacteria help break down proteins and fats, improving nutrient absorption.
3.Boosts Immune Function: Activates gut-associated lymphoid tissue (GALT), increases macrophage activity, and raises IgA levels.
4.Prevents Constipation and Diarrhea: Regulates bowel movements and promotes stool consistency.
5.Reduces Inflammation and Disease Risk: Nattokinase has anti-inflammatory and anticoagulant properties, supporting cardiovascular and metabolic health.
3. Consumption Tips and Cautions
1.Best For: Individuals with weak digestion, constipation, low immunity, vegetarians, and older adults.
2.How to Eat: Can be eaten cold or with rice, vegetables, salads, or bread.
3.Suggested Daily Intake: 30–50g per day is ideal, with consistent consumption yielding better results.
4.Caution: People with bleeding disorders or those taking blood thinners should consult a doctor before consuming natto.
