Date: 11/29/2025 11/30/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Buddhist Diet and Regimen
Health Benefits of Hazelnuts
Summary
Hazelnuts are nutrient-dense nuts with a rich flavor and impressive health benefits. Packed with healthy fats, plant protein, vitamin E, B vitamins, fiber, and minerals, they are often referred to as “the heart’s protector” and a “natural energy source.” Regular consumption of hazelnuts supports cardiovascular health, boosts immunity, improves skin quality, and provides long-lasting energy. This article explores the nutritional composition and health-promoting properties of hazelnuts.
1. Key Nutrients in Hazelnuts
1.Unsaturated Fatty Acids: Over 80% of total fat content, mainly oleic acid, beneficial for cholesterol regulation.
2.Plant Protein: Around 15% protein, with a balanced amino acid profile ideal for vegetarians.
3.Vitamin E: A strong antioxidant that protects cells from oxidative stress.
4.B Vitamins: Especially B6 and folate, supporting nerve function and red blood cell formation.
5.Minerals: Rich in magnesium, calcium, iron, zinc, and copper, essential for metabolism and bone health.
6.Dietary Fiber: Aids digestion and promotes bowel regularity.
2. Health Benefits
1.Cardiovascular Protection: Unsaturated fats and antioxidants reduce the risk of atherosclerosis and improve blood vessel health.
2.Immune Enhancement: Vitamin E and zinc boost immune cell activity.
3.Blood Sugar and Lipid Control: High fiber and healthy fats improve insulin sensitivity and lipid balance.
4.Supports Brain Health: Vitamin B6 and magnesium enhance neurotransmission and memory.
5.Skin and Anti-Aging Benefits: Antioxidants slow skin aging and maintain elasticity.
6.Sustained Energy Source: Provides long-lasting energy with a low glycemic index.
3. Consumption Tips
1.Best For: Students, office workers, the elderly, and individuals at risk of heart disease.
2.Recommended Intake: 20–30g per day.
3.Ways to Eat: Enjoy raw, mix into oatmeal or salads, or make into hazelnut butter.
4.Notes: High in calories—consume in moderation; avoid if allergic to nuts.
