Date: 08/09/2025 08/10/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Buddhist Diet and Regimen
Nutritional Benefits of Soy Milk
Summary
Soy milk is a traditional plant-based beverage made by grinding and cooking soybeans. It offers a rich, creamy flavor and high nutritional value, making it a staple in vegetarian and vegan diets. As a liquid form of soy, it retains most of the nutrients found in soybeans while being easier to digest and absorb. Soy milk is rich in plant-based protein, isoflavones, unsaturated fats, vitamins, and minerals—contributing to cardiovascular health, hormone regulation, bone support, and immunity. This article explores the key nutrients and health benefits of soy milk.
1. Key Nutrients in Soy Milk
1.Plant-Based Protein: High-quality protein with a complete amino acid profile.
2.Soy Isoflavones: Natural phytoestrogens with antioxidant and hormone-balancing properties.
3.Unsaturated Fatty Acids: Help lower cholesterol and support heart health.
4.B Vitamins: Including B1, B2, and folate, important for energy metabolism and nervous system support.
5.Minerals (Calcium, Magnesium, Iron): Contribute to blood formation, bone strength, and muscle function.
2. Health Benefits of Soy Milk
1.Lowers Cholesterol & Supports Heart Health: Helps reduce total and LDL cholesterol, preventing atherosclerosis.
2.Eases Menopausal Symptoms: Isoflavones help reduce hot flashes, mood swings, and hormonal imbalances.
3.Prevents Osteoporosis: Boosts calcium absorption and supports bone density, ideal for aging adults.
4.Improves Digestive Health: Easy to digest and suitable for people with weak stomachs; mild soluble fiber aids bowel movement.
5.Boosts Immunity & Antioxidant Defense: Multiple nutrients contribute to the immune system and reduce oxidative stress.
3. Consumption Tips and Cautions
1.Best For: Vegetarians, older adults, menopausal women, and individuals at risk of heart disease.
2.Ideal Timing: Best consumed at breakfast with whole grains or nuts for a balanced meal.
3.Important Note: Raw soy milk must be thoroughly boiled to deactivate anti-nutritional factors; avoid drinking large amounts on an empty stomach.
4.Flavor & Nutrition Boosters: Combine with red dates, black sesame, or oats to enrich taste and benefits.
